For years we have been told that it is absolutely vital that we start the day off with breakfast before we leave the house. The majority of the time, the first breakfast option that comes to mind is a bowl of cereal.
But could a breakfast cereal, such as muesli, that is marketed as being "healthy" actually be detrimental to weight loss? Below I lay down the truth on these "healthy" breakfast cereals.
1. Muesli Is High In Carbohydrates
From a weight loss point of view, the most effective way to bring the body out of storage mode and allow access to...