LOVE YOUR FOOD AGAIN
"Not once have I felt that I am on a diet.
For the first time in 20 years, I can enjoy the taste of beautiful, satisfying food without any feeling of guilt"
WHAT IS THE PROGRAMME?
This is a bespoke 1-2-1 nutritional coaching programme where we will work together to form a way of eating that is not only guaranteed to provide you with the result you are looking for but will sustain you for life.
No more pills, no more shakes, no more counting your calories, just real honest food that will result in you losing more weight than you ever have before.
We will work together to form a way of eating that is realistic and centred around both your personal and professional lifestyle. This will allow the transition from your current way of life into your new, healthy & results-driven life to be as quick and as easy as possible.
By the end of this programme, you will have a way of eating that will result in you keeping your weight off for the rest of your life.
BESPOKE DIETARY PROGRAMME
WHO IS THIS FOR?
YOU ARE SOMEONE WHO HAS TRIED EVERY DIET UNDER THE SUN AND HAVE GOT NO RESULTS
YOU DON'T KNOW WHAT ELSE YOU CAN TRY IN ORDER TO LOSE WEIGHT
YOU DON'T FEEL COMFORTABLE IN YOUR CLOTHES & HAVE A WARDROBE FULL OF CLOTHES TOO SMALL
YOU BEAT YOURSELF UP WHEN YOU GO OFF TRACK WITH YOUR DIET AND SPIRAL OUT OF CONTROL
YOU ARE CONSTANTLY CRAVING SUGAR AND JUNK FOODS AND FIND IT HARD TO STOP EATING
YOU ARE FED UP OF ALWAYS BEING ON A DIET AND JUST WANT A SUSTAINABLE WAY OF EATING
WHY DOES IT WORK?
THE 3 KEY BENEFITS
This programme is not a quick fix. It is the answer to your yo-yo dieting.
This programme is a long-term lifestyle change, not another diet.
This programme is based solely on scientific evidence and provides lasting life-long results.
ONCE YOU HAVE LOST THE WEIGHT, YOU WILL KEEP IT OFF FOR LIFE.
YOU WILL DEVELOP A WAY OF EATING THAT MEANS YOU WILL NEVER HAVE TO GO ON A DIET AGAIN.
YOU WILL FEEL COMFORMABLE & CONFIDENT IN HOW YOU LOOK AND FEEL AGAIN.
AVAILABLE TO PURCHASE
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YOU WILL ACHIEVE THESE RESULTS BY FOLLOWING THE
CORE PRINCIPLES OF THIS PROGRAMME
You will be provided with the knowledge and information that you need, so that you understand how to do this yourself.
You will have the accountability of someone to report to, providing you with the support & guidance necessary to keep you on track.
You will be eating food that excites you and that you genuinely love, so that you can see this as something you can stick to for the rest of your life.
Regular dietary analysis will be conducted throughout your programme.
Initial analysis will be used to reveal the key issues currently in your diet.
This state of the art dietary analysis will provide a platform to develop your own personalised dietary plan.
100+ BESPOKE RECIPES
You will be provided with over 100 recipes that are bespoke to your own dietary plan.
These recipes are quick and easy, taking 10-15 minutes to put together and can be batch cooked saving you time and money.
Eating out can sometimes make sticking to a plan more difficult.
Therefore, if you are eating out or find yourself travelling often and eating on the go, you will be provided with the available options at your venue of choice, allowing you to stay on plan.
This enables you to eat out without stressing over what you can eat or paying over the odds for a "healthy" option.
GUIDES & COOKBOOKS
You will be provided with additional support guides such as ideal snack, breakfast and dessert ideas.
These guides will showcase the variety of options available to you on your plan.
You will also have access to more generalised cookbooks, including Chinese and Indian cuisine, keeping your meals exciting and vibrant.
HOW DOES IT WORK?
YOUR BESPOKE DIETARY PROGRAMME SPANS OVER
6 MONTHS CONSISTING OF 3 PHASES
My bespoke programmes consist of a range of 1-2-1 consultations spanning over a minimum of a 6-month period, with regular contact points to provide you with support and accountability to keep you on track
You will be provided with recipes and cookbooks that are tailored to your individual requirements.
The meals are quick, easy to cook and will leave your taste buds bouncing, getting you excited about your food again.
You will also be provided with all of the available options from your favourite restaurants.
This will allow you to go out and enjoy a meal with your family, friends and colleagues, while still being able to stay on plan without having to pay £20 for a salad.