LOVE YOUR FOOD AGAIN

"Not once have I felt that I am on a diet.

For the first time in 20 years, I can enjoy the taste of beautiful, satisfying food without any feeling of guilt"

Find Out More
 

WHAT IS THE PROGRAMME?

This is a bespoke 1-2-1 nutritional coaching programme where we will work together to form a way of eating that is not only guaranteed to provide you with the result you are looking for but will sustain you for life.

 

No more pills, no more shakes, no more counting your calories, just real honest food that will result in you losing more weight than you ever have before. 

 

We will work together to form a way of eating that is realistic and centred around both your personal and professional lifestyle. This will allow the transition from your current way of life into your new, healthy & results-driven life to be as quick and as easy as possible. 

By the end of this programme, you will have a way of eating that will result in you keeping your weight off for the rest of your life.

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BESPOKE DIETARY PROGRAMME

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WHO IS THIS FOR?

YOU ARE SOMEONE WHO HAS TRIED EVERY DIET UNDER THE SUN AND HAVE GOT NO RESULTS

YOU DON'T KNOW WHAT ELSE YOU CAN TRY IN ORDER TO LOSE WEIGHT

YOU DON'T FEEL COMFORTABLE IN YOUR CLOTHES & HAVE A WARDROBE FULL OF CLOTHES TOO SMALL

YOU BEAT YOURSELF UP WHEN YOU GO OFF TRACK WITH YOUR DIET AND SPIRAL OUT OF CONTROL

YOU ARE CONSTANTLY CRAVING SUGAR AND JUNK FOODS AND FIND IT HARD TO STOP EATING

YOU ARE FED UP OF ALWAYS BEING ON A DIET AND JUST WANT A SUSTAINABLE WAY OF EATING

WHY DOES IT WORK?

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THE PROCESS

THE 3 KEY BENEFITS

This programme is not a quick fix. It is the answer to your yo-yo dieting.

This programme is a long-term lifestyle change, not another diet

This programme is based solely on scientific evidence and provides lasting life-long results.

ONCE YOU HAVE LOST THE WEIGHT, YOU WILL KEEP IT OFF FOR LIFE.

YOU WILL DEVELOP A WAY OF EATING THAT MEANS YOU WILL NEVER HAVE TO GO ON A DIET AGAIN.

YOU WILL FEEL COMFORMABLE & CONFIDENT IN HOW YOU LOOK AND FEEL AGAIN.

AVAILABLE TO PURCHASE

CLICK BELOW TO FIND OUT MORE

YOU WILL ACHIEVE THESE RESULTS BY FOLLOWING THE

CORE PRINCIPLES OF THIS PROGRAMME

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EDUCATION

You will be provided with the knowledge and information that you need, so that you understand how to do this yourself.

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ACCOUNTABILITY

You will have the accountability of someone to report to, providing you with the support & guidance necessary to keep you on track.

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ENJOYABLE FOOD

You will be eating food that excites you and that you genuinely love, so that you can see this as something you can stick to for the rest of your life.

WHAT'S INCLUDED?

DIETARY ANALYSIS

Regular dietary analysis will be conducted throughout your programme

Initial analysis will be used to reveal the key issues currently in your diet. 

This state of the art dietary analysis will provide a platform to develop your own personalised dietary plan.

100+ BESPOKE RECIPES

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You will be provided with over 100 recipes that are bespoke to your own dietary plan. 

These recipes are quick and easy, taking 10-15 minutes to put together and can be batch cooked saving you time and money.

RESTAURANT MENUS

Eating out can sometimes make sticking to a plan more difficult. 

Therefore, if you are eating out or find yourself travelling often and eating on the go, you will be provided with the available options at your venue of choice, allowing you to stay on plan

This enables you to eat out without stressing over what you can eat or paying over the odds for a "healthy" option.

GUIDES & COOKBOOKS

You will be provided with additional support guides such as ideal snack, breakfast and dessert ideas

These guides will showcase the variety of options available to you on your plan. 

You will also have access to more generalised cookbooks, including Chinese and Indian cuisine, keeping your meals exciting and vibrant.

HOW DOES IT WORK?

YOUR BESPOKE DIETARY PROGRAMME SPANS OVER
6 MONTHS CONSISTING OF 3 PHASES

ANALYSIS

My bespoke programmes consist of a range of 1-2-1 consultations spanning over a minimum of a 6-month period, with regular contact points to provide you with support and accountability to keep you on track

IMPLEMENTATION

You will be provided with recipes and cookbooks that are tailored to your individual requirements. 

The meals are quick, easy to cook and will leave your taste buds bouncing, getting you excited about your food again.

SUPPORT

You will also be provided with all of the available options from your favourite restaurants. 

This will allow you to go out and enjoy a meal with your family, friends and colleagues, while still being able to stay on plan without having to pay £20 for a salad.

IMPLEMENTATION

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PHASE 1 - ANALYSIS & EDUCATION

Phase 1 involves 3 points of contact required to gather the information necessary to build your bespoke programme in order to set you up and get you started.

INFORMATION GATHERING

To understand exactly what you need physically from a nutritional perspective

Features Include...

Dietary Analysis

Nutritional Questionnaire (Medical Details, Lifestyle Questions, Previous Dietary Habits)

INITIAL CONSULTATION

To find out as much about you as possible and establish how your nutritional requirements will fit in with your life

Features include...

Lifetsyle Analysis (Personal / Professional Life)

Development of your bespoke programme

MAIN CONSULTATION

To Highlight the key issues in your current diet/lifestyle, then educating you on the solution specific to you

Feedback of Dietary Analysis/Questionnaire
Identification Of Your Current Dietary Issues

Education On Why You Are Not Losing Weight

Your Solution

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PHASE 2 - IMPLEMENTATION

Phase 2 is designed to provide you with the contact and materials necessary to implement you with your programme.

Bi-Weekly Follow Ups

To provide you with the contact and accountability required to keep you on track

Features Include...

Answer Questions & Queries

Make required changes if necessary

Provide Accountability

Programme Materials

To provide materials necessary for you to implement your programme

Features Include...

Bespoke Dietary Plan 

Food List

Educational Materials

Pantry List

PHASE 3 - SUPPORT

Phase 3 consists of communication and practical support available to you between follow up appointments

Communication

Audio Visual communication available to you providing accountability, support and answering any further questions that you may have.

Features Include...

WhatsApp 

E-Mail

Phone Calls 

Video Calls

Practical Support Items

Materials to provide you with ideas & inspiration about how to make your programme as enjoyable and satisfying as possible.

Features Include...

100+ Bespoke Recipes

Cookbooks 

Guides (Snacking, Breakfast etc)

Available Options From Your Favourite Restaurants

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CLICK BELOW TO GET IN CONTACT

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