getting started
Welcome to Fasting Mastery.
In this module we’re going to go super deep into one of the most overlooked, yet powerful nutritional strategy that you can use it safely and effectively!
In this module you’re going to learn:
#1 - How Fasting Fits In With Our 3 Pillars
#2 - How To Practically & Safely Implement An Effective Intermittent Fasting Strategy
#3 - How To Personalise The Right Fasting Strategy For You!
For me…
Especially in the weight loss, and mental performance space, intermittent fasting and sleep optimisation is the most powerful strategy that I have in my tool kit for myself and my clients.
Mastering Fasting
The complete guide to fasting
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An Excellent & Insightful Book By Dr Jason Fung Provides An Incredibly In Depth & Clear View Of Fasting. I Would Highly Recommend Reading This Book For Your Own Understanding, But It’s Also An Amazing Book To Recommend To Your Clients If You Want Them To Grasp The Idea Of Low Carb.
diet doctor website
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This Site Is Specifically Dedicated To Understanding Low Carb & Ketogenic Diets. There’s An Incredible Amount Of Educational Videos, Recipes & Blogs With Some Of The World’s Top Doctors. I Always Used To Share This Site With My Clients For Them To Hear About Low Carb From Medical Professionals And Enhance Their Learning Further.
electrolyte supplements
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These Are The Electrolyte Supplements That I Recommend The Most. Why? Well… They’re Not Overly Expensive, They Taste Great And Are All Round A Great Product. Electrolyte Supplementation Can Be A Really Useful Tool When You Or Your Clients Are Ketogenic To Mitigate The Potential Side Effects That Can Come With Going Low Carb.