Dr Sally is a medical doctor specialising in lifestyle medicine and women's health. I design and run wellness retreats at the Michelin-starred Hampton Manor and with my colleagues at Rooted Life, I advise organisations on wellness and speak regularly on BBC radio.

Dr Sally’s approach has moved away from treating diseases and managing symptoms to focusing on us as human beings. It taps into our body's inherent ability to heal and respects your unique makeup as women as Sally says “we are not little men!”.

Her approach draws on the foundations that underpin health; nutrition, sleep, rest, movement, breath and connection to self, others, and nature. It understands how our body, mind, and emotions are integrated. It offers a way to live that is synergistic to our genetic design