Weight Loss Meal Of The Month - Chicken Madras

A real takeaway legend. Experience the same flavours as your favourite Indian in this firecracker of a dish, while saving the delivery fee too!

Enjoy this tasty meal without the sense that you are restricting yourself on a diet while providing your body with everything it needs to burn fat and kickstart the weight loss process.

Ingredients

2tsp Olive Oil

1/2 Onion (Diced)

1/2 Garlic Clove

1tbsp Madras Paste

1tbsp Greek Yoghurt

100g Chopped Tomatoes

1tbsp Double Cream

2tsp Fresh Coriander

75ml Water

1 Chicken Breast

Method

1. Heat the oil in a pan over a medium heat and fry the diced onions and garlic for 2-3 minutes.

2. Add the madras paste and continue to fry for a further 2 minutes.

3. Add the chopped tomatoes and cook for 5 minutes. Then add the diced chicken and cook for 15-20 minutes. Add the water to the sauce.

4. Pour in the yoghurt, a pinch of salt and chopped coriander.

5. Cook for a further 5 minutes, season with black pepper then add the cream, mix in and serve.

If you are looking for someone who specialises in weight loss in solihull, leave a message on the CW Nutrition contact page and see how you can change your lifestyle in a sustainable and scientific way.

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