Progress Step 1: The Basics 1 Lesson The 5 Foundations Revisited Step 2: Understanding Carbohydrates Further 5 Lessons Debunking Calories Different Carb Sources How We Store Fat Becoming Fat Adapted The First Few Weeks Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel Watch the training below to learn how to put this into practice